i fucking hate self care posts made by neurotypicals so here’s one from someone who Actually Gets It
-can’t shower or take a bath? me either. dry shampoo can make your hair look and feel cleaner, and baby wipes or makeup wipes work great to get the top layer of grime off your skin.
-can’t wash your sheets and make your bed? i feel you. push your blankets out of the way and shake the crumbs off your sheet. it will at least be a bit more comfortable.
-can’t even change out of your dirty pajamas? been there. hit yourself with some febreeze and a lint roller. if you can, brush your hair. if you can’t, hair ties and bobby pins are fantastic.
-can’t make anything to eat? same. if you can, there’s no shame in ordering food. in fact, it’s probably better you eat something rather than go hungry. if you can’t, try and find something that comes pre-made or takes minimal effort to make. at the very least, drink some water.
can’t respond to messages or reach out for help? yeah, i get that. set an alarm for a few hours from now and respond to any messages you need to once you’ve given yourself time to prepare. if they’re Important Messages that need Professional Responses, you can find fill-in-the-blank format rough drafts on google. as far as personal messages go, don’t feel bad for sending a mass “I’m sorry, I’m in a personal emergency right now. I’ll get back to you as soon as I can.” response to everyone.
-can’t even sleep because it’s so bad? asmr videos always knock me out, personally, but i also watch a lot of bob ross. just try to find something quiet and soothing to use as background noise and take your mind off it, or at least give you a more peaceful environment to think about it.
-can’t go for a walk/drive? try opening the blinds or curtains. you’re still exposing yourself to the outside world. baby steps. (i also play animal crossing or sims; it may be virtual but fuck it. i went on a walk.)
-can’t go into work/school? let people know. let your coworkers or classmates know it’s an emergency and you can’t make it. give yourself up to two days, but then you have to go back. ask to have your work emailed to you so you know what you missed.
-can’t brush your teeth and wash your face? makeup or baby wipes and gum or mouthwash. don’t let yourself physically rot bc you’re rotting emotionally.
-remember that you’ve been here before. if you survived then you can survive now. that’s what this is about- survival. you don’t have to be living your Best Life. right now, it’s more than enough that you’re alive.
It is the best goddamned thing you’ve seen all day.
Say hello to the Infinite Jukebox, an experiment in looping songs. See those curves cutting through the circle? What this bad boy does is analyze the song for similar beats and sounds, then randomly skips between said beats forever.
Yes, you heard me. Forever. With this piece of musical genius, you can literally play the same song for as long as you want – It will create the song that never ends.
And if that’s not enough, you can upload your own MP3s to this bitch and it’ll loop those as well.
Have fun, kids.
heads up – you can’t put this in a tab in chrome, then switch to a different tab and forget about it, because it’ll stop. But if you open it in its own window it’ll happily go on indefinitely.
a really excellent way to reduce anxiety is to pick up a new hobby. find something you’re interested in, learn it, then use it as a healthy and productive way to cope.
Just click a button when you pull up an article and it will automatically save it to your library
And cite it for you
And you can use it on your mobile devices
And it’s free
Just download it and you won’t have so many urges to kill everyone in sight while writing a research paper
Thank you so much!
Guys, I cannot stress how amazing this program is.
You can use it to highlight, write notes, mark up, etc. What I do is I highlight all the important jazz, use the comments to write notes on the document, and on the side bar, I write an annotated bib for it for future me. It save everything you write on it forever for you and you can put the articles in folders and organize it.
But that’s not the best part, the best part is that you can access your articles ANYWHERE. Literally anywhere. Forgot your laptop and at a public library? No worries! You can go to the Mendeley website and ACCESS ALL YOUR ARTICLES WITH YOUR NOTES ONLINE. You don’t even have to download the program to access it! It is a life saver and I suggest everyone in academia use it!
senpaimutual 